Losing Weight and Gaining Strength through Yoga
Interested in losing weight the trendy way? Try practicing yoga. It's the new "it" in exercise and weight loss. All of the hottest celebrities like Madonna, for example, have gone on record telling their success stories with yoga classes. Pretty much, everyone in Hollywood and New York City has attended or knows someone who as attended at least one yoga session.
While yoga is getting all of this press about being new and hip, the truth is yoga has been around for centuries as a form of mediation in India. It is based on an underlying principle that focuses on the combination of body, mind, and spirit. Yoga is about connecting with your self on a deeper basis.
Practicing yoga can make you extremely fit and flexible. It conditions your muscles, it energizes you, it helps you breathe, gives you muscle tone and balance, and a good feeling about yourself.
Yoga is more than sitting with your feet crossed and chanting "ommmm..." The variations of yoga styles range from the challenging physically to the meditatively transcending and deeply spiritual. According to the Yoga Research and Education Center web site, all of the different types of yoga include:
Iyengar yoga - This is easily the most widely recognizable yoga. It's characterized by precision performance and the aid of various props, such as cushions, benches, wood blocks, and straps. Iyengar is more focused on alignment, be pretty intense, but is often tailored for beginners.
Astanga yoga - This involves synchronizing the breath with a fast-paced series of postures. Astange produce intense internal heat and a purifying sweat that detoxifies your muscles and organs. The result is improved circulation, a lighter yet stronger body, and a calm, peaceful mind.
Bikram yoga - This style of yoga consists of a system of 26 postures which are performed in a standard sequence in a room heated to 100-110 degrees Fahrenheit. It is fairly vigorous and requires a certain level of fitness not necessarily for beginners.
Viniyoga - Focuses on practicing your posture according to your personal needs and capacity. Regulated breathing is an important aspect, and is carefully coordinated with the postural movements.
Kripalu yoga - This is a three-stage yoga. First off, postural alignment and coordination of breath and movement are emphasized, and your postures are held for a short time. Next, meditation is then included and postures are held for longer periods. Finally, the practice of postures becomes a impulsive meditation in motion.
Integral yoga - This aims to integrate the various aspects of your body and mind through a combination of postures, breathing techniques, deep relaxation, and meditation. Function is more important than form. Breathing and meditation are emphasized as much as the postures are.
Sivananda yoga - Includes a series of twelve postures, breathing exercises, relaxation, and mantra chanting.
Ananda yoga - A gentle style that is designed to prepare you for meditation. It involves consciously directing the body's energy to different organs and limbs.
Yoga is good for everyone of any age. If you are already strong, you may want to build flexibility by practicing yoga. There are so many benefits that everyone can find a style and start working towards a healthier mind and body.
Seek the opinion of your doctor before following of any diet treatment and regiment. Only a doctor can provide you with advice on what is safe and most effective for you.
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