Best Nutrition Articles

Mood disorders are also called affective disorders. Mood disorders have a major economic impact through associated health care costs as well as lost work productivity.

Lowering cholesterol decreases the risk of developing heart and blood vessel disease. Recipes to lower cholesterol should contain limited amounts of certain food components.

It's one of those things we keep meaning to do but putting off. Preparing a healthy menu is one of those tasks we really should do but somehow it seems to elude us. Yet it can be fun to sit down for a few quiet minutes and decide what we're going to eat later today. Menu planning in modern day life often doesn't get much beyond the perrenial question of "What am I going to eat tonight?". When "tonight" arrives, we're still no closer to the answer. The unhealthy option o...

Despite recent scare stories, research continues to suggest that Vitamin E offers many of the benefits associated with powerful anti-oxidants, particularly in protecting against the degenerative diseases characteristic of ageing.

Going back thousands of years, green tea has been enjoyed in both Japan and China, both as a wonderful tea to drink and for all its herbal healing properties. In recent times, green tea has also caught on in the West for the same reasons. Many scientific studies have been done to determine whether its therapeutic use is justified, and to learn just why green tea is so effective. Much has been learned, and one of the most exciting discoveries has been the link between green te...

When you pour a glass of water from your kitchen faucet and then drink it, do you really know what?s going into your body? Typically, the water that comes from your faucet is filled with such elements as iron, sulfur, manganese, dirt, chlorine and other contaminates.

Many people suffer from carbohydrate addiction and don?t even know it. The good thing is that there are a few easy things you can do in order to avoid it and start feeling better right away.

Gastro Esophageal Reflux Disease (GERD), is not technically a disease at all. Acid reflux is a condition brought on by poor eating habits. Not only eating the wrong foods, not chewing food properly is also a root cause of acid reflux. What you eat can overcome acid reflux. If you get acid reflux during the night then the cause could very well be eating too much at dinner. Eating a large meal may cause the stomach to produce too much acid. Try eating smaller, more frequent ...

Learn how to choose a diet that can lower your risk of developing coronary heart disease and help prevent a heart attack or stroke.

As with any athlete, a cheerleader should eat a balanced diet that is high in carbohydrates, low in fat and ample amounts of protein. Follow these simple nutritional guidelines of you should eat before, during and after you perform, compete or tryout.