Best Nutrition Articles

Despite the hype that too often accompanies the praise, fiber is a very healthy addition to a good diet. Fiber is important for the health of the digestive system and for lowering cholesterol. It's no miracle cure, but a substantial amount of insoluble fiber does help move material through the colon faster. It has a cleansing effect on the digestive system.

Healthy recipes are within your grasp if you do the cooking - who else can you trust not to take fast food shortcuts.

When every day it seems that a new virus is out to attack you, it's no wonder that people are looking for smart ways to improve their immune system. Our body's natural defense system was designed to handle even the scariest of infections - but only if we treat it right. Here are three tips that you can use to make sure your bug-fighting body can fend off the latest course of what's going around your office or house.

Tools that can help you quickly find heart-healthy foods when grocery shopping.

If you eat sustaining food you have a glowing skin, shining hair and you look physically progressive . The type of diet you have and the amount of calories you intake affects your mood. If you feel stressed out or are in a light mood both have a connection to the type of food you take. You feel drowsy or active it too depends on the food you have. You should eat to live instead of living to eat.

Dr. Chris Mohr explains how easy it is to to reach your nutritional goals using Meal Plans 101.

Unless you've been living in a cave for the past 10 years, you've probably heard of bad cholesterol. As featured in many books, magazines, diet commercials and TV shows, bad cholesterol has been implicated as the leading cause of many heart-related illnesses. The best way to make sure bad cholesterol does not enter your system is to start with your diet.

"Breakfast is key to achieving weight loss success," says Bob Greene, the personal trainer best known for helping Oprah achieve her dramatic weight loss. In his best-selling book "The Best Life Diet," Greene says this important meal helps control hunger and provides important nutrients.

As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze. So you ask, "Why am I still struggling for definition?" well the simple answer if your doing all the above is, your diet. If your muscles are covered under a mass of fat it doesn't matter how many weights you lift or miles you run, you still won't get the definition you want if you don't have the proper diet. Increasing your cardio exercise such as running w...

The impact of food processing and refining on the American diet.